Author: Dr. Kong

Minerals and Vitamins for body ache.

Any type of body ache, spasm, numbness can be improved with taking daily chelated calcium and magnesium in 2:1 ration twice a day.

Vitamin E is also pretty effective for those condition by taking 400-1,000 IU daily.

To improve circulation on the legs, taking Ginkgo biloba 600mg a day will benefit the condition.


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